Ayurvedacharya Dr Partap Chauhan on Ideal Morning Food

Ayurvedacharya Dr Partap Chauhan explains that Ayurveda recommends eating breakfast based on your digestive strength, appetite, constitution, and season rather than following fixed trends like soaked almonds or fruit. The key is to eat when your digestive fire (agni) is ready and choose foods your body can comfortably digest. Appetite varies with sleep, previous meals, and health, so a heavy breakfast is not always necessary.

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