SportsAsian Games Athletes Use Recovery Techniques Amid Tight Schedules
At the Asian Games, athletes face demanding schedules with little recovery time. PV Sindhu played three matches in 18 hours, impacting her recovery. Gulveer Singh medalled in three track events over four days, while Vithya Ramraj broke a national record and helped win gold in the relay. China’s 13-year-old Yu Zidi won three swimming golds with Asian records. Recovery methods like sleep, nutrition, hydration, cold-water immersion, compression, and massage are crucial.
HT Sports·4h ago·New Delhi

