HealthPhoto: HT Health80% of Indians Are Protein Deficient, Expert Explains Whey Benefits
An expert reveals that 80% of Indians consume only 10-30 grams of protein daily, far below the recommended 60-90 grams. Whey protein, derived from cheese-making, has a high biological value of 104%, making it an excellent protein source. The expert debunks myths about whey protein, emphasizing its natural origin, freshness when sourced from trusted brands, and benefits for immunity and disease protection.
HT Health·


