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HealthCarrie Lynn Sisson, a 70-year-old fitness creator, shared four warm-up exercises on Instagram to maintain strong and mobile knees. She advises controlled knee-over-toe squats, tibialis raises to strengthen the shin muscle, and emphasizes staying active to support knee health and mobility as people age. These exercises help prevent knee pain by strengthening muscles around the joint.
HT Health·
Uttar Pradesh Chief Minister Yogi Adityanath urged the nation to remain united and avoid division into caste camps. Speaking at a teachers' workshop during the Akhil Vishwa Gayatri Pariwar centenary at Dr Ram Manohar Lohia National Law University, he emphasized that dividing society by caste, region, or language is an offense against the nation. He called on teachers to prevent divisive forces and promote pride in heritage and social unity.
Deccan Herald··Lucknow
PoliticsIn Mumbai, Shiv Sena (UBT) leader and former Maharashtra CM Uddhav Thackeray criticized the Centre's authoritarianism and alleged electoral roll manipulation. He questioned why Chief Election Commissioner Gyanesh Kumar enjoys more legal protection than the President and Prime Minister, stating no case can be filed against Kumar even after retirement. The Maha Vikas Aghadi allies and other parties joined the protest rally.
Deccan Herald··Mumbai
EntertainmentIranian actor Agni Agyari gained fame after the music video for the bhajan 'Parvati' from the film Hanuman Ansh, voiced by Sadhu Tiwari, topped YouTube Music charts in India and globally. Though not in the film, she played musical instruments in the viral video. She feels a divine connection with India and expressed gratitude to the director Vishal Chaturvedi and composer Rishi Pathak for the opportunity.
HT Entertainment·
WorldIran has rejected allegations connecting it to the Flydubai flight FZ1073 incident on September 30, calling the claims a "false flag" operation based on fabricated evidence. The Flydubai Boeing 737 MAX 8, carrying 182 people from Dubai to Tel Aviv, faced a cockpit attack by the co-pilot who tried to crash the plane. Passengers and pilots subdued him, and the plane landed safely in Tabuk, Saudi Arabia. Investigations continue amid Iran's denial and accusations of a broader campaign against Tehran.
News18 World··Tabuk
BusinessThe Indian stock market has been trading lower for eight consecutive sessions due to continuous selling by FIIs and weak economic indicators. If the Nifty 50 remains bearish next week, it could close lower for the ninth straight week, a rare event in 25 years. Experts expect strong buying in IT stocks after Accenture's positive results and in HDFC Bank and Kotak Mahindra Bank shares following new CEO appointments. Market watchers await Monday's opening bell amid these factors and Middle East stability.
Mint Markets·
HT Health·
Carrie Lynn Sisson, a 70-year-old fitness creator, shared four warm-up exercises on Instagram to maintain strong and mobile knees. She advises controlled knee-over-toe squats, tibialis raises to strengthen the shin muscle, and emphasizes staying active to support knee health and mobility as people age. These exercises help prevent knee pain by strengthening muscles around the joint.
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