6 Warning Signs Your Gym Workouts May Be Harmful
Dark, tea-colored urine after intense workouts can indicate rhabdomyolysis, a serious condition where damaged muscle fibers release toxic proteins into the bloodstream. A 2024 review in Apunts Sports Medicine analyzed 63 cases linked to high-intensity training. If untreated, rhabdomyolysis can lead to kidney failure. Recognizing these signs is crucial for gym-goers.
The Economic Times·


