Health54-Year-Old Mumbai Athlete Naheed Divecha Shares Fitness Mantra
Naheed Divecha, a 54-year-old national champion and second-degree black belt from Mumbai, emphasizes the importance of staying physically active at any age, especially for women. She trains daily and highlights that women often neglect their health as they age, despite muscle loss risks. Naheed's active lifestyle includes athletics, swimming, and various sports, proving that fitness is achievable at any age.
HT Health··Mumbai




