Health5 Simple Daily Habits to Support Heart Health
Heart health depends on daily lifestyle choices including diet, exercise, sleep, and stress management. Dr. Ramesh Kinha of Thyrocare highlights that heart disease causes over 20 million deaths annually worldwide, with 80% of cardiovascular deaths linked to preventable risk factors. Adopting healthy habits like eating rajma, regular brisk walks, and avoiding substance abuse can reduce heart disease risk and improve long-term health.
HT Health·3h ago


