HealthPhoto: HT Health5 Signs Your Mattress No Longer Supports Your Sleep
Experts recommend replacing mattresses every 7 to 10 years as body weight, sleeping position, and environmental factors like humidity affect wear. Visible sagging deeper than 1.5 inches and morning stiffness or aches indicate poor support. Research shows switching to a new mattress reduces back pain and improves sleep quality, highlighting the importance of mattress care for overall health.
HT Health·



