5 Signs Your Child May Not Be Getting Enough Protein

Photo: HT Health

Protein is essential for children's growth, muscle development, immunity, and tissue repair. India's NFHS-5 reports 35.5% of children under five are stunted, showing the need for adequate nutrition. Dr Kamar Afshan, chief dietitian at Even Healthcare, Bengaluru, highlights five signs parents can watch for to identify protein deficiency, including frequent hunger and low energy. Protein needs vary by age, with a 5-year-old needing about 19 grams daily.

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