HealthPhoto: Firstpost Health5 Diet Tips to Stay Healthy During Weather Changes
Weather changes, especially mild temperatures, often lead to increased flu cases due to disrupted diets and habits. Experts Dr Sujit Paul and Dr Sameer Bhati advise eating fresh, seasonal foods like guava, apples, oranges, and green leafy vegetables to maintain nutrition. They emphasize variety and proper hydration to support the body's functions and prevent illness during seasonal transitions.
Firstpost Health·


