HealthPhoto: HT Health5,000 to 7,000 Steps Daily Better for Knee Health Than 10,000
Walking 10,000 steps daily is a popular fitness goal, but more steps aren't always better for knee health, especially for those with knee osteoarthritis. Dr. Gurdeep Avinash Ratra of Manipal Hospital, Gurugram, advises that 5,000 to 7,000 steps a day is more practical to protect joints while staying active. Recognizing knee pain symptoms early helps prevent damage.
HT Health··Gurugram


